Herbs

GROWING MINT (Part-1)

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BOTANICAL NAME : Mentha arvensis (field mint (पुदीना/ Pudina,”Podina” in Hindi). It’s fragrant, fast-growing, green, and compliments fruits, vegetables and meats. It’s also its own ice cream flavor. So what’s not to love about mint? If you’ve ever grown the herb, you know where we going with this, but if you haven’t and are interested: read on for […]

Ashwagandha

BENEFITS OF ASHWAGANDHA.

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Here we are on our next post on ‘Benefits of Ashwagandha’ and ‘Adding ashwagandha in our daily diet.’ Benefits of Ashwagandha: Ashwagandha is used to tone, support, and revitalize bodily functions. It has been revered over time for its dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting […]