Herbs

HEALTH BENEFITS OF MINT

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ANTI-ALLERGENIC: Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid which is helpful in curing seasonal allergy symptoms. CURES COLD: Mint contains menthol, that helps to break up mucus, making it easier to expel. Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea. INDIGESTION: […]

Ashwagandha

BENEFITS OF ASHWAGANDHA.

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Here we are on our next post on ‘Benefits of Ashwagandha’ and ‘Adding ashwagandha in our daily diet.’ Benefits of Ashwagandha: Ashwagandha is used to tone, support, and revitalize bodily functions. It has been revered over time for its dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting […]

Herbs

"Kuppaimeni"

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  If there is one herb that we should all get to know and use it in our daily lives for it’s many health benefits and uses, it is kuppaimeni. It is called “Kuppaimeni” in Tamil because it is a plant that grows everywhere like weed, and need no maintenance at all. Kuppaimeni’s botanical name […]