Herbs

HEALTH BENEFITS OF MINT

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ANTI-ALLERGENIC: Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid which is helpful in curing seasonal allergy symptoms. CURES COLD: Mint contains menthol, that helps to break up mucus, making it easier to expel. Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea. INDIGESTION: […]

Herbs

GROWING MINT (Part-1)

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BOTANICAL NAME : Mentha arvensis (field mint (पुदीना/ Pudina,”Podina” in Hindi). It’s fragrant, fast-growing, green, and compliments fruits, vegetables and meats. It’s also its own ice cream flavor. So what’s not to love about mint? If you’ve ever grown the herb, you know where we going with this, but if you haven’t and are interested: read on for […]